Your brain is a computer

by Amy Deepz
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Update your software:
– Non-Fiction Books📚
– Documentaries
– Educational YouTube
– Reading Great Blogs

Debug your programming:
– Mindfulness
– Meditation 🧘‍♂️
– Positive Self-talk
– Journal 📝

Charge your Mental Battery:
– Review Goals
– Celebrate Wins
– Eat Healthy 🍎
– Sleep 8 Hours

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